COMPLIMENTARY SESSION
The journey
begins here.
Your free consultation is a deep dive into your unique physiology, history, and goals. No sales pitch. No pressure. Just a focused conversation and a clear plan forward.
Come as you are. No fitness level required, no prior experience needed. Just show up ready to be honest about where you are and where you want to go.
- COMPLETELY FREE
No cost, no obligation. The consultation is our way of ensuring we're the right fit for your goals before any commitment is made.
- 30-45 MINUTES
Focused time to discuss your fitness history, assess your movement, and map your personalized path to lasting vitality.
- PRIVATE STUDIO
Located in Southeast Aurora in a comfortable, appointment-only space built entirely for your focused experience.
- LEAVE WITH A PLAN
You'll walk away with clarity on your movement patterns, your goals, and exactly how Iron & Hope can help you get there.
WHAT TO EXPECT
A consultation built
on real substance.
01
02
03
Discovery
Assessment
We begin with a focused conversation about your fitness history, health background, and the specific obstacles preventing you from reaching your peak performance. Mona listens first.
A low-impact movement screen evaluates your current mobility and joint stability. This isn't a workout, its the data we need to build your custom movement profile and safe training plan.
Goal Alignment
We map out a clear strategy that integrates functional training with sustainable nutrition. You leave with a concrete plan and the confidence to start your transformation.
LET'S CONNECT
Let's start
your story.
Fill out the form and Mona will be in touch within 24 hours to schedule your complimentary consultation. Private studio address provided upon confirmation.
PHONE 865.776.9707
EMAIL ironandhope@gmail.com
STUDIO Southeast Aurora, CO
HOURS By appointment only
Everything you need
to know.
COMMON QUESTIONS
Is there a cost for the initial
consultation?
Not at all. The initial consultation is completely complimentary. It's our way of ensuring we're the right fit for your functional training journey before any commitment is made.
Where is the studio located?
In a private, in-home studio in Southeast Aurora. For client privacy, the exact address is provided at the time of scheduling. It's an appointment-only training space built for focused personalized coaching.
Do I need any prior fitness experience?
Absolutely not. The consultation is designed to meet you exactly where you are. Whether you're completely new to training or returning after years away, Mona will build a plan that respects your staring point.
What if coming to the studio isn't easy for me?
Mona can come to you. We offer virtual and mobile options if you’re not able to drive to the studio.
How long does the session typically last?
The consultation usually takes between 30 to 45 minutes. Enough time to discuss your fitness history, assess your movement, and map out your path without feeling rushed.
Who is this consultation best suited for?
Anyone seeking a personalized, functional approach to strength and nutrition, whether you're a longevity-minded adult, a busy professional, or a school-age athlete, Mona tailors the mission to your body's needs.
What should I wear or bring?
Wear comfortable clothes you can move in. Bring any relevant medical history or notes about past injuries. No equipment needed, everything is provided in the studio for your assessment.
WHAT CLIENTS ARE SAYING
Stories of strength.
"Mona has been a knowledgeable guide and wonderful source of encouragement to me since I started training with her over 6 years ago. As a Type 1 Diabetic, I've watched my A1C drop into a normal range and pushed myself to quit using my diagnosis as an excuse. Mona has helped me gain muscle and choose healthier food options. I'm proud of what I've been able to accomplish with her instruction. She has gone above and beyond my exectations and I feel genuinely cared for in her presence. I couldn't have done this without her."
~ Kelly
"Working out in a group setting with Mona has been a great experience. It's fun to have people to talk to and makes it easier to complete each exercise since we are all doing it together. Mona is great about modifying exercises to accommodate any physical limitation any of us may have so that we all get a good workout. She is very encouraging and is always varying the exercises to work all areas of the body. Since working out with Mona my strength, balance, and general state of fitness have greatly improved."
~ Kathy
"Training with Mona and having her guide me through strength training, balance, as well as choosing much healthier food choices, has been a life altering experience. Her knowledge, patience, encouragement, and help to gain more confidence makes her the best trainer ever! I would recommend Mona to any family members or friends looking for more energy, balance, strength and a healthier way of living. I look forward to my bi-weekly workout with her."
~ Constance
"Working with Mona has been a life changing experience. Besides the weight loss and reduction in 3 sizes, I have gained self confidence, more energy, better balance, and overall better mental and physical health. She makes working out something I look forward to each week and gives me the desire to push myself."
~ Vicki
Private relationship-based functional training in Southeast Aurora, Colorado. Elevated coaching for functional health and long-term results.
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CONTACT
865.776.9707
ironandhope@gmail.com
Private Studio - Southeast Aurora, CO
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