COMPLIMENTARY SESSION
The journey
begins here.
Your free consultation is a deep dive into your unique physiology, history, and goals. No sales pitch. No pressure. Just a focused conversation and a clear plan forward.
No fitness level required, no prior experience needed. Just show up ready to be honest about where you are and where you want to go.
- COMPLETELY FREE
No cost, no obligation. The consultation is our way of ensuring we're the right fit for your goals before any commitment is made.
- 60 MINUTES
Focused time to discuss your fitness history, assess your movement, and map your personalized path to lasting vitality.
- PRIVATE STUDIO
Located in Southeast Aurora in a comfortable, appointment-only space built entirely for your focused experience.
- LEAVE WITH A PLAN
You'll walk away with clarity on your movement patterns, your goals, and exactly how Iron & Hope can help you get there.
WHAT TO EXPECT
A consultation built
on real substance.
01
02
03
Discovery
Assessment
We begin with a focused conversation about your fitness history, health background, and the specific obstacles preventing you from reaching your peak performance. Mona listens first.
A low-impact movement screen evaluates your current mobility and joint stability. This isn't a workout, its the data we need to build your custom movement profile and safe training plan.
Goal Alignment
We map out a clear strategy that integrates functional training with sustainable nutrition. You leave with a concrete plan and the confidence to start your transformation.
Everything you need
to know.
COMMON QUESTIONS
Is there a cost for the initial
consultation?
Not at all. The initial consultation is completely complimentary. It's our way of ensuring we're the right fit for your functional training journey before any commitment is made.
Where is the studio located?
In a private, in-home studio in Southeast Aurora. For client privacy, the exact address is provided at the time of scheduling. It's an appointment-only training space built for focused personalized coaching.
Do I need any prior fitness experience?
Absolutely not. The consultation is designed to meet you exactly where you are. Whether you're completely new to training or returning after years away, Mona will build a plan that respects your staring point.
What if coming to the studio isn't easy for me?
Mona can come to you. We offer virtual and mobile options if you’re not able to drive to the studio.
How long does the session typically last?
The consultation usually takes between 45 to 60 minutes. Enough time to discuss your fitness history, assess your movement, and map out your path without feeling rushed.
Who is this consultation best suited for?
Anyone seeking a personalized, functional approach to strength and nutrition, whether you're a longevity-minded adult, a busy professional, or a school-age athlete, Mona tailors the mission to your body's needs.
What should I wear or bring?
Wear comfortable clothes you can move in. Bring any relevant medical history or notes about past injuries. No equipment needed, everything is provided in the studio for your assessment.
NAVIGATE
Private relationship-based functional training in Southeast Aurora, Colorado. Elevated coaching for functional health and long-term results.
NAVIGATE
865.776.9707
ironandhope@gmail.com
Private Studio - Southeast Aurora, CO
CONTACT